Resources
Useful starting points, free to take
Start here and take what works, even if we never meet.
Free guide
The Family Launch Checklist
A practical guide for parents of neurodivergent teens and young adults: core independence skills, what to support first, and how to hand over ownership.
Download the checklist now, or open the live Google Doc if you prefer to view it online.
Tools I use in coaching
Simple tools for starting and following through
Simple tools I use with clients to make starting, following through, and building independence more manageable.
The 5-Minute Start
Do not commit to finishing the task. Commit to five minutes. Starting is often the hardest part, and action usually creates more motivation than waiting to feel ready.
Make the first step smaller
“Clean your room” is too big. Start with five pieces of trash, one load of laundry, or one clear surface. When a task is not starting, the first step is usually still too large.
Find somewhere in between
Perfection and giving up are not the only choices. Look for the smaller version that still moves things forward. Partial progress counts and often creates momentum.
Use a body double
Some tasks are easier when another person is simply nearby. They do not need to take over. Their presence can add structure, accountability, and enough momentum to begin.
Reset without shame
A missed day does not erase the system. Restart at the next opportunity instead of waiting for Monday, next month, or the perfect moment. Recovery is part of the skill.
The Ownership Ladder
Move a skill from “I do it for you,” to “we do it together,” to “you do it with support,” and finally, “you own it.” Independence grows through gradual transfer, not sudden withdrawal.
Want ideas built for your actual kid?
A free consultation gives you a read on your specific situation.
Choose an available daytime or limited evening appointment. Consultations are held remotely through Google Meet.
Prefer email? gregcastellanoswork@gmail.com