Services

Practical coaching for real-life challenges

Five focus areas. One practical approach. Most coaching happens remotely through Google Meet, with flexible daytime scheduling and limited evening and in-person availability.

Executive Function Coaching

Planning, time management, organization, task initiation, follow-through, and systems that fit how your brain works.

Best fit: Children, teens, students, and adults with ADHD, autism, or learning differences

  • Planning, prioritizing, and time management
  • Task initiation and follow-through
  • Organization systems that survive real life
About this coaching

Academic Coaching

Study systems, motivation, and school confidence for children, teens, and students with ADHD, autism, and learning differences.

Best fit: Middle school through college students

  • Study systems built around how the student learns
  • Workload management and motivation
  • Self-advocacy with teachers and professors
About this coaching

Social Skills & Relationship Coaching

Conversation, friendship, dating, family communication, and workplace interaction practiced honestly and respectfully.

Best fit: Autistic and ADHD teens, young adults, and adults

  • Conversation, friendship, and dating
  • Workplace communication and interviews
  • Boundaries, energy, and building confidence to be yourself
About this coaching

Independence & Life Skills Coaching

Routines, money, work, home responsibilities, self-advocacy, and daily-life structure for clients building a life of their own.

Best fit: Young adults launching, and adults building sturdier routines

  • Daily structure, money basics, and home management
  • Work, applications, and keeping the job
  • Self-direction and real momentum
About this coaching

Parent & Family Coaching

Practical guidance for parents to reduce conflict, strengthen cooperation, and support their child without carrying everything alone.

Best fit: Parents and caregivers of neurodivergent teens and young adults

  • Lowering daily conflict during the hardest moments
  • Strengthening cooperation and handing over ownership
  • A staged, realistic plan toward independence
About this coaching

How engagements work

Coaching starts with a free consultation, then usually runs as weekly one-on-one sessions. Every engagement follows The Castellanos Compass™: Clarity, Alignment, Foundation, and Expansion.

How sessions work

Remote, practical, and built around real life

Most coaching is available remotely through Google Meet, with flexible daytime scheduling and limited evening and in-person availability.

Remote by default

Most sessions are conducted remotely through Google Meet. Remote coaching lets Gregory work consistently on executive functioning, independence, social skills, academics, employment, and real-life problem solving from wherever the client is most comfortable.

Daytime works well

Daytime sessions are often a strong fit for young adults, college students, homeschool students, clients with flexible schedules, and parents who are available during the workday.

Limited evenings and in person

Limited evening and in-person coaching may be available depending on client needs, location, and scheduling availability.

Not sure which service fits?

That is normal. Schedule a free consultation and Gregory will help you figure out where to start.

Choose an available daytime or limited evening appointment. Consultations are held remotely through Google Meet.

Schedule a Free Consultation Call (707) 395-7554

Prefer email? gregcastellanoswork@gmail.com